Individual Counseling, Workshops, & Coaching

Align with what you really want and free yourself from the “noise” or limiting beliefs that are holding you back so that you stop feeling like an impostor in your own life.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Inspire, Empower, Transform

Hi There! I'm Shakia, a Licensed Professional Counselor in New Jersey. I have an extensive background in the mental health field through my experience working in hospitals, outpatient settings, and community-based programs. I work with clients who are experiencing anxiety, burnout, stress, a lack of confidence, Imposter Syndrome, and issues related to self-esteem. In addition to providing individual counseling sessions, I also facilitate workshops focused on different areas related to personal development (i.e., Increasing Emotional Intelligence, Mindfulness-Based Stress Reduction, etc.). I strive to provide clients with a non-judgmental, open, and safe environment during our virtual, weekly, sessions. My goal is to empower clients to feel confident as the main “driver” in their lives by gently “challenging” them to move beyond perceived limitations through solution-focused strategies (and a little humor) in combination with mindfulness exercises. *If you are interested in our January 2024 Journey to Wellness Workshop Series, please give us a call.*
Shakia Mayer
Licensed Professional Counselor

Services

  • Anxiety
  • Adjustment Disorder
  • Burnout
  • College Mental Health
  • Coping Skills
  • Life Coaching
  • Life Transitions
  • Mindfulness
  • Perfectionism
  • Stress
  • Communication Issues

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Coaching
  • Dialectical (DBT)
  • Group Therapy
  • Holistic Therapy
  • Mindfulness-Based Stress Reduction (MBSR)
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Aetna
  • United Healthcare
  • Optum
  • Out of Network
  • Out of Pocket

Fees

  • Initial Consultation: $0
  • Intake Assessment: $170
  • Individual Counseling Session: $135 - $155
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